I'm back!

I know... it has been about a month and a half... and I have no excuse ;) First, some food for thought and then food for your belly!  One of my Co-workers, Lisa Sawyer, shared something with me and it's perfectly put together like this:

Do not rely on willpower or motivation...

Use a trusted system... your routine and environment... 
HOW?

1.) Keep healthy stuff near you and convenient.

2.) Keep unhealthy stuff away from you and inconvenient

See, simple.... we suck at willpower, but we can learn discipline...  just plan ahead and you won't have to worry about it!

Recipe:

Meat Muffins!

Ingredients:

2lbs Grass Fed Ground Beef
2 Stalks of Celery, Chopped up!
1 Red Onion, Chopped
1/2 cup of Flax Seed Meal
1/4 cup of Coconut Flour
2 Eggs - Beaten
Basil, Oregano, Cayenne Pepper, and White Pepper to taste

Preheat Oven to 400 Degrees
Start with two eggs in a large bowl - beaten
Then add the rest of the ingredients
Mix evenly,  and yes with your hands - this is paleo remember?!
Evenly distribute in a muffin tin (12 regular size muffins)
Bake in the oven for 20 - 25 minutes

Let cool and enjoy with some hot sauce or marinara on top!